How to get to sleep Naturally

As a Health Coach, one of the questions we ask our clients is how many hours of sleep are you getting each night? If the number is low then we know that some things need to change.  It is nearly impossible to function on little to no sleep, our energy levels are low, our motivation is low, and our body and overall health suffers.

I find it so fascinating that people, who struggle to sleep, then fill their bodies with caffeine and sugar to try and squeeze some energy into their bodies so they can function through out the day. Then when it comes to nighttime they are still buzzing from the consumption of all that coffee, chocolate, energy drinks and sugary treats. No wonder they can’t get to sleep.

Natural Solutions to a Good Nights Sleep:

1. Tea Relaxers:

The Complexion Cleanse tea from Queen B Tea is a completely caffeine free and has a special ingredient that will help you get plenty of Zzzzs. The ingredient that I swear by for a good night sleep is Dandelion. It is a natural relaxing plant that not only helps to calm the nervous system but it helps clear skin, and helps your digestion. After drinking this tea I feel completely relaxed, calm and ready for a good nights sleep. This beautiful product will also be in the Mind body Stroll goodie bags!!

Queen B Complexion Tea: $24.00

http://www.queenbofficial.com

2. Hot Bath with Lavender Oil:

Lavender is a beautiful way to calm the mind; research has shown that lavender helps lower the heart rate and blood pressure leaving you in a complete and relaxing state. For me after a busy day I like to have a Hot Bath with some natural sea salt to purify the skin. Followed by a few drops of the Jurlique Lavender Essence to create a truly blissful aroma that will leave you floating above the clouds and ready for bed.

Jurlique Tranquil Blend: $26.99

http://www.jurlique.com.au

3. Relax into it:

The time before bed is your own time to relax, unwind and be at peace. Getting to that place can be a challenge; I some times will listen to some relaxation music or a beautiful guided mediation for sleep. Remember to breathe and let your mind wander. You can repeat this affirmation in your head to quiet the mind and get you ready for a good night sleep. “ My body is peaceful, pure calm bliss”

Here are a few “DON’Ts” when it comes to getting a good night sleep:

Caffeine Overloads:

Try limiting your self to having 1 coffee in the morning. If you can cut it out all together and replace it with a herbal tea that’s even better. Cutting down on the caffeine can restore your natural energy levels and get you back into a better sleeping routine.

Technology Distractions:

Your bedroom is your special sanctuary for a good night sleep. It should be a relaxing place, no clutter, no mess and NO technology including TV, Radio and your Mobile Phone. Electricity can suppress melatonin production (sleep hormone) so please do your self a favor and put the phone down and turn it all “OFF” “you can read all your friends status updates tomorrow”

Don’t Just Sit there:

Our bodies are full of energy that needs to be burnt up. We spend our time sitting a lot, we need to jump out of the chair and go for a walk, run, or let the energy out at the gym. Storing energy in the body can lead to restless sleeps, as we are simply not tired.  Exercise releases cortisol levels, a stress hormone that will keep you too alert for rest!

Now i hope you are ready for a deep relaxing sleep, aim for 8 hours and reap the benefits of having more energy and feeling great!!

Love + Light,

Nikki.